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St Mary's Church of England Primary School

Building a bright future for ourselves, our school and our community

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St Mary's Church of England Primary School, Yew Tree Road, Slough, England, SL1 2AR

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Social, Emotional, Mental Health (SEMH)

Socialemotional and mental health (SEMH) needs are a type of special educational needs in which children/young people have difficulties in managing their emotions and behaviour. They often show inappropriate responses and feelings to situations.

Dealing with feelings - BBC Bitesize

Sometimes, we can feel sad or angry, and that's OK. We can feel better by talking to an adult we trust, or doing something we enjoy, like playing with our friends

Why Do We Lose Control of Our Emotions?

Understand how the brains works.

We All Have Mental Health

Anna Freud NCCF

You are not your thoughts

Kids Health

Inside Out: Guessing the feelings.

Understanding feelings - It is helpful to support children and young people to understand emotional wellbeing and feelings. Learning how to deal with feelings is an important skills. The following youtube clip is aimed at younger children and helps them identify and label feelings “characters” associated with a children’s film.

Brain Break - Shape Breathing

Take a break with Emily as she does a kid-friendly activity that teaches how to use shapes to help take deep breaths.

How to relax | 8 relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy.

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