Relaxation and mindfulnessWe all need time out to calm and “breathe”. Click on the following resources to access further information on relaxation and mindfulness resources.
Calm mindfulnessMindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. Calm have produced a webpage with lots of useful free resources such as calming music, movement exercises, soundscapes and sleep meditations. There are resources especially for children too.
Unfortunately not the ones with chocolate chips.
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