Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise.

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

Melting - Flow | GoNoodle

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids

Calm | Breathe Bubble

Get the Calm app https://cal.mn/YouTube

Sesame Street: Learn to Belly Breathe with Rosita | #CaringForEachOther

Rosita knows it can be frustrating staying inside all the time because she feels the same way too! Luckily, her mommy taught her how belly breathing.

Breathe and Relax S8 E10

Discover breathing techniques to help you relax!

Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace

Grover is doing too many things at once! His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time.