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St Mary's Church of England Primary School

Building a bright future for ourselves, our school and our community

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St Mary's Church of England Primary School, Yew Tree Road, Slough, England, SL1 2AR

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Staff Mental Health

Talking Therapies is a free NHS service here to support the residents of Berkshire who may be struggling with difficulties including; low mood, anxiety and stress. With the current situation we are all facing, it is to be expected many people may be struggling and in need of some support at this time.

Talking Therapies is a free NHS service here to support the residents of Berkshire who may be struggling with difficulties including; low mood, anxiety and stress. With the current situation we are all facing, it is to be expected many people may be struggling and in need of some support at this time.

Talking Therapies is a free NHS service here to support the residents of Berkshire aged 17+ who may be struggling with difficulties including: low mood, anxiety and stress at this unprecedented time.

We are currently offering a 4 week Stress Less course which you can access via the comfort of your own home. Please see attached leaflet for more information. If you would like to book onto the next available course please click on this link.

To find out more about the services offered by Talking Therapies please visit our website. 

 

How do you do four square breathing?

How to do square breathing:

  1. Begin by slowly exhaling all of your air out.
  2. Then, gently inhale through your nose to a slow count of 4.
  3. Hold at the top of the breath for a count of 4.
  4. Then gently exhale through your mouth for a count of 4.
  5. At the bottom of the breath, pause and hold for the count of 4.

Square Breathing Technique

Square breathing, also referred to as four-square breathing, is a breathing technique that helps you to feel invigorated, energized, and focused.

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.

KIDS MEDITATION - FIVE FINGER BREATHING

In this video, strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.

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