Staff Mental Health
Positivity Quotes
Talking Therapies is a free NHS service here to support the residents of Berkshire who may be struggling with difficulties including; low mood, anxiety and stress. With the current situation we are all facing, it is to be expected many people may be struggling and in need of some support at this time.
Talking Therapies is a free NHS service here to support the residents of Berkshire who may be struggling with difficulties including; low mood, anxiety and stress. With the current situation we are all facing, it is to be expected many people may be struggling and in need of some support at this time.
Talking Therapies is a free NHS service here to support the residents of Berkshire aged 17+ who may be struggling with difficulties including: low mood, anxiety and stress at this unprecedented time.
We are currently offering a 4 week Stress Less course which you can access via the comfort of your own home. Please see attached leaflet for more information. If you would like to book onto the next available course please click on this link.
To find out more about the services offered by Talking Therapies please visit our website.
Staff Wellbeing
Sleeping
Stress
Healthy Eating
NHS Staff Wellbeing
How do you do four square breathing?
How to do square breathing:
- Begin by slowly exhaling all of your air out.
- Then, gently inhale through your nose to a slow count of 4.
- Hold at the top of the breath for a count of 4.
- Then gently exhale through your mouth for a count of 4.
- At the bottom of the breath, pause and hold for the count of 4.
