Relaxation and mindfulness We all need time out to calm and "breathe". Click on the following resources to access further information on relaxation and mindfulness resources.

Calm mindfulness Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. Calm have produced a webpage with lots of useful free resources such as calming music, movement exercises, soundscapes and sleep meditations. There are resources especially for children too.