Mental health support

Mental health and wellbeing A‐Z Learn more about a particular mental health issue

Top Tips for Feeling Good Helpful ideas if you're feeling sad, stressed or angry

How to build resilience A self help guide to developing resilience and emotional regulation

Problem Solve to reduce anxiety and stress Learn strategies to problem solve to reduce anxiety and stress

PSHE resources

CHILDREN'S MENTAL HEALTH WEEK 2025

Theme: Know Yourself, Grow Yourself

BAFTA's self-awareness series:

Calming Nerves BAFTA Young Presenter Tristan Thompson with broadcaster Shanequa Paris, discussing how she calms down her nerves.

Managing Feelings BAFTA Young Presenter Samaira Iqbal with actor Jay Lycurgo, talking about living with insecurities and how to manage these feelings.

Difficult Emotions BAFTA Young Presenter Tristan Thompson with actor Chloe Lea, talking about how to deal with difficult emotions.

Place2Be launched Children's Mental Health Week back in 2015, with a new theme each year. Previous themes:

2024 - My Voice Matters

2023 - Let's Connect

2022 - Growing Together

2021 - Express Yourself

2020 - Find Your Brave

ELSA support (Emotional Literacy Support Assistants)

External support

Number 22 Telephone Support line

The support line is a bookable 25-minute telephone appointment for young people between the age of 11-25 years living in Slough, Windsor, and Maidenhead. The telephone service is run by Number 22 counsellors.

The appointment can be used as a:

One off counselling session
Reporting a safeguarding concern
Introduction to counselling – what could a YP expect, allaying fears, taster session
Signposting to other services

Click here to make appointments for the support line https://number22.org/support22/