Breathing and Meditation
Rainbow Breath - Flow | GoNoodle
Learn how to raise your energy and face your day with this exercise.
KIDS MEDITATION - FIVE FINGER BREATHING
In this video, strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.
Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids
Melting - Flow | GoNoodle
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids
Calm | Breathe Bubble
Get the Calm app https://cal.mn/YouTube
Sesame Street: Learn to Belly Breathe with Rosita | #CaringForEachOther
Rosita knows it can be frustrating staying inside all the time because she feels the same way too! Luckily, her mommy taught her how belly breathing.
Breathe and Relax S8 E10
Discover breathing techniques to help you relax!
Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace
Grover is doing too many things at once! His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time.